Three Simple Things You Need to Get a Workout on the Road
by Apex Capital | September 13, 2015
Getting Fit is as Easy as 1-2-3!
When you travel the country and sit in a truck all day, it can be tough to find easy ways to exercise. You might not be near a gym, a treadmill or weights, but you donât need them to get a good workout in.
Here are three things you need to get a good sweat session.
1. TENNIS SHOES
Itâs important to keep your heart healthy and one of the best ways is through cardiovascular activity. Cardio means doing any activity that gets your heart rate into the target heart rate zone to burn fat and calories. Walking and running are great cardio workouts for truck drivers because you can do it anywhere and all you need are tennis shoes!
Jeffery Clark, a truck driver who trains for marathons on the road, recommends if youâre new to running, embrace the beginning. Set achievable goals, like walking for 30 minutes. Donât think about running until you can walk briskly for 30 minutes. Then start jogging. When you can handle jogging, try running.
34 laps around your truck is mile, but if youâre looking for a more interesting course, Clark recommends the Facebook group Truckinâ Runners. Truck drivers post their favorite running routes, so itâs a great place to find a safe place no matter where youâre stopped.
2. JUMP ROPE
Jumping rope is another great way to get your heart rate up. A jump rope doesnât take up a lot of room and only costs $5 – $10. You can jump rope just about anywhere, as long as the ground is even. Try jumping rope the next time youâre fueling up or take a rest brake. Youâll be amazed how easy it is to get a good sweat session in and make your heart stronger.
3. YOUR BODY
Exercise isnât just about cardio. By doing body weight movements you can increase muscle mass, strengthen your bones and burn calories. And you donât even need weights, just your body! Exercises like step-ups, push-ups, lunges, squats, jumping jacks and planks are all easy movements you can do anytime, anywhere. The Healthy Trucker has a helpful video that explains all the movements.
The best part is; these movements can be done in short, 10-15 minute bursts. Try doing a round of 20 step-ups, 20 push-ups, 20 crunches and 20 jumping jacks in 10 minutes. Youâll find that changing up the movements helps you avoid getting bored and kicks your heart rate up. You may even find it fun!
For more healthy tips for truck drivers, check out our blog posts here. Youâll find healthy snack ideas, workout tips and more!
Want to keep your business healthy too? Call us today at 855-369-2739 to learn how our factoring and fuel programs can help you keep your money in your trucking company where it belongs.