How to Get Healthy on the Road
A Guide for Truckers to Eat Healthy and Stay Fit on Long Hauls
Truckers can stay fit and make healthy choices during their cross-country hauling. It might take a little bit of effort and planning, but it can be done. We are here to offer tips on exercise and nutrition for busy truckers. After all, truckers are our lifeline. We want them to keep thriving for many years to come.
Included in the guide:
- 30-minute full body workout – no exercise equipment required!
- Truck stop gym options
- Cooking in the cab
- Meal plan suggestions
- Healthy fast-food options